Most people search for a quick fix for their flatfoot problem. It is important to remember that treating flat feet requires patience and a better understanding of the problem itself.
By knowing how the condition is caused, you will be in a better position to pursue the right treatment options that can help in bringing desirable results.
Pilates refers to a series of exercises that target the core – the abdomen, obliques, lower back, inner and outer thigh, and so on. The movements involved in pilates also help to improve flexibility and posture while promoting core stability.
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Please have a a look at our medical reviews and clinical articles on everything about lower biomechanics.
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